Chana Daal Tadka – Bengal Gram lentils

 “Eating lentils is not only good for your body, but also healthy for the environment.  Farmers can replace the lost nitrogen of the soil by growing lentils in rotation.  Lentils take nitrogen from the environment and give it back to the soil, which will help the next crop to give a better yield.”  Chana Daal-…

Bharwan Masala Tinda -and effects of Food for a healthy life.

Masala Stuffed Apple Gourd This is a regular dish in our cooking sessions especially in Summers.   This humble little things surprises everyone with flavors.  Again like Bottle Gourd (Lauki) , it is easy to make many variations with.  But apart from that culinary advantage, it has cooling effect on our body (with Ayurvedic point of…

Carrots Potato Green Peas Bhaaji – Aloo Gajar Matar

Carrot Pea Potato Masala  A favorite vegetable recipe of Winters in India which becomes popular in the months of November after the arrival of Red Indian carrots. It is quick- fresh- colorful and with loads of flavors. Ingredients 4 medium sized Red Indian Carrots (or regular orange carrots) round shaped pieces ½ cup of green…