Ayurveda – A way of Life Part 2

Today lets see a beautiful excerpt from a wonderful Vegetarian Indian Cookbook that  I follow very closely.   I didn’t wish to just put one write up about Ayurveda and its benefits, it is too vast to discuss and explain.  That’s why time to time I will share more things to show you the aspect about…

Healing with Food : Dinning Therapy

Happiness in life is a complicated achievement. Does it ever happen? Yea it does, it happens everyday. And so is loneliness and depression. It is part of your DAY. For me Life is 1 day at a time. I live today, I die today, I cry today, and I survive today. With so much talking…

Cooking Ridged Gourd and its benefits

Ridged gourd or Torai as its called in India is very popular as a summer vegetable. It has lot of health benefits as again it’s a cooling vegetable and keeps the digestive system intact in unbearable heat of India. In Ayurveda it is one of the components that reduces Pitta dosha too.  So it is advised…