Ayurveda – A way of Life Part 2

Today lets see a beautiful excerpt from a wonderful Vegetarian Indian Cookbook that  I follow very closely.   I didn’t wish to just put one write up about Ayurveda and its benefits, it is too vast to discuss and explain.  That’s why time to time I will share more things to show you the aspect about…

Ayurveda A Way of Life Part-1

Is there an Ayurvedic way of life ! Is it complicated !  Is it good for me ! Can I actually follow it.! Before answering and introducing my Ayurvedic Classes, I wanted to share some interesting stories behind where it all started.  I wanted to share the stories that we have been hearing since childhood,…